Yoga and Meditation
The yoga we offer is in a relaxing space where you can connect with your body and mind. We are a boutique hotel located on the beach, in Playa Hermosa, Jaco. We have a great swimming pool and all the comfort you need to disconnect from everything that has you stressed. Come get in connected with nature and yourself.
We offer workshops to learn to meditate. This is a super useful tool to create the life we want. Meditating helps us endure the adversities that are presented in our lives. The physical practice of yoga together with meditation have amazing benefits that we will talk about and also teach you small practices that you can take home.
We have 3 amazing resident yoga teachers here at the Hermosa Beach House!!!
Alejandra Torres is Costa Rican native, a mother of twin boys and a dedicated student of Ashtanga Yoga. She loves to share her journey and knowledge gained along her years of the in depth study of Yoga. Her Yoga journey started in 2006. Alejandra had this yearning to learn more about the soul. It was as if she was called to the Yoga practice and started the search for a teacher.
In her first Yoga class she knew she found what she was looking for, little did she know how much love and passion her heart would start to grow for it.
Her training has been of Hatha yoga, Anusara yoga, Ashtanga yoga, Vinyasa Flow and Iyengar Yoga.
In her heart she knew that as wanting to be yogini she had to see India, her heart´s true desire.Alejandra has been to India 4 times, each trip she takes 3 to 6 months to deepen her practice. During her stays she has studied under Sharath Jois, Rolf and Marci Naujokat , Louise Ellis, Mark Dyczkowski and Usha Devi.
Catalina Badilla,co-founder of Padma Yoga, a Costa Rica native and a mother of two. Since 17 years ago she has been passionate about everything that encompasses the yoga practice.
It all began as a healing journey, the transformation was so deep that ever since the beginning she has been sharing it with everyone she encounters and to different parts of the world.
In her yoga classes you can find a fusion of different styles without losing the essence of this millenary practice. She will help you connect with a great field of possibilities in which you will find the technique that adapts best to your life.
Is a certified Vinyasa teacher from Florida, following her heart and living her dream in Playa Hermosa Costa Rica. Yoga has been the guide for her in so many ways, both physically and emotionally enhancing her quality of life. She offers a wide variety of poses for the enhancement of mind and breath connection. She teaches at a slow pace yet still engages your fire.